Category: Divine Office

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Advent Benedictine Spirituality Christ Divine Office Lectio Divina Liturgy O Antiphons O Sapientia Scripture Vespers

O Sapientia. The call of Wisdom.

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Something from the archives as we begin the O Antiphons. These prayers developed by the early church call on Christ to come and save us. They never directly used the name of Christ, but take up the titles used for the Messiah in the Old Testament. They change the whole tone of Advent, increasing the sense of anticipation and expectation.

Yesterday we began with O Sapientia, O Wisdom:

“O Wisdom, who came forth from the mouth of the Most High, reaching from one end of creation to the other, strongly and sweetly ordering all things, come to teach us the way of prudence.”

This antiphon always take me back to the Creation, to the Spirit hovering over the waters as God brings new life out of chaos. I’m always especially drawn to the especially to the image from Proverbs of Wisdom playing and delighting in God’s presence at the Creation.

We’re living in challenging and chaotic times that make us increasingly aware of our smallness and vulnerability. Our need for the hovering Spirit to draw new life and hope out of these chaotic times becomes clearer every day. By recalling our beginnings O Sapientia reminds us that our beginnings are in the heart of God. However chaotic and disturbing our present might be we are created and held in the love of God.

As we move through Advent where is wisdom drawing you back into the love of God?

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Advent Benedictine Spirituality Christ Divine Office Lectio Divina Liturgy Saints

And light shone out

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Advent is the coldest, darkest, lowest time of the year. That time when we are most aware of our fragility and vulnerability, when it can be easy to lose sight of the Lord’s radiance.

It’s the season when it seems most tempting to give in to despair and hopelessness as everything around us seems dark, cold and colourless. It’s a time when we need to be reminded that the light of the Lord’s love has not disappeared from our lives.

Today we’re celebrating the feast of St Lucy. This morning we we sang a hymn written by one of our sisters that captures both the darkness and the vulnerability of Advent and the hope that St Lucy points us towards.

A young woman martyred for her faith, St Lucy reminds us that, however dark our world might seem, the light has not been wiped out of our lives, instead it is planted deep within us waiting for the right time to burst forth into new life. This morning we sang:

Deep in the darkness seeds of light are sown,
The joyous Light the dark has never known;
Beneath the ground the living waters sing,
And secret streams new life, new gladness bring:
Before the seas were shaped the Fountain played,
And Light shone out before the stars were made.

The words of the hymn offer us hope. They remind me that however dark life might seem there are seeds of light hidden in the darkness, waiting, germinating, preparing to put out shoots when the time is right.

As we approach the shortest day, the lowest point of the year I am grateful for St Lucy’s gentle light reminding us to look towards the Lord’s radiance and directing us to new life and new hope.

What seeds of light are sown through your darkness this Advent?

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Advent Benedictine Spirituality Christ Divine Office Gospel Lectio Divina Scripture

Learning gentleness.

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Rest can be in very short supply as we try to juggle the realities of complex and challenging, lives. That’s especially true at this time of year with all its commitments, expectations and anxieties. So these words from today’s gospel really resonated with me:

“Come to me, all you who labour and are overburdened, and I will give you rest. Shoulder my yoke and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

It’s one of those passages I can never hear enough. With the best will the world, however much I reflect on it, I will invariably forget it again as I rush from pillar to post with my mind full of all the tasks I have to complete. So today I’m especially grateful for Psalm 102 which reinforced the gospel message:

“The Lord is compassion and love, slow to anger and rich in mercy.”

Its words point me back to the gospel where Jesus offers me a different way of being, inviting me to allow him to show me his gentleness. He offers to teach me to be as gentle towards myself as he is. His offer of rest from my burdens stands regardless of whether or not the burdens I carry are trivial or essential, self-imposed or passed on by others.

It seems to me that in these challenging times we need this message of gentleness and compassion more than ever. The harder times are, the heavier our burdens the more we need a safe place to rest, a place where burdens can be acknowledged and handed over, a place where we can be held and loved.

Where are you aware of Christ offering you a safe place to rest today?

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Advent Benedictine Spirituality Christ Divine Office Gospel Lectio Divina Liturgy Monastic Life Scripture

Making space.

The Annunciation by Henry Ossawa Tanner 1896

Today I’m reflecting on the Annunciation. Luke tells the story beautifully, depicting the encounter as a moment of calm, serenity and stillness.

Beautiful, moving and inspiring as these portrayals are, I sometimes think that in some way they miss the mark, their beauty and serenity can make it seem like Mary’s response was a foregone conclusion, the outcome already settled before the question is even posed. It’s easy to see how hindsight would lead us to think that. I suspect that the reality was somewhat different. St Bernard of Clairvaux writes of the Annunciation:

“The angel is waiting for your answer, it is time for him to return to the God who sent him. We too are waiting, O Lady…If you consent straightaway shall we be saved…by one little word of yours in answer shall we all be made alive.”

His words convey a sense of uncertainty and waiting make the whole encounter seem more realistic. Henry Ossawa Tanner’s “Annunciation” portrays this sense for me. It encompasses both the divine and the human as Mary’s room, slightly messy with unmade bed and rumpled rug, is illuminated by the Gabriel’s light.

The look on Mary’s face has such a questioning, uncertain quality that it’s very clear that she struggling to make sense of this strange occurrence I can almost hear the “but how can this be?…” echoing through her mind as she tries to make sense of the strange occurrence. When Mary’s answer came it was the result of a completely free choice so she could respond with her whole heart:

‘Let what you have said be done to me.’

We too are called to welcome the Word into the depths of our hearts, discovering God’s will for us and allowing it to shape our lives. Like Mary, we are free to accept or reject that invitation.

Where do you find space for God’s Word in your heart this Advent?

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Advent Christ Divine Office Gospel Lectio Divina Scripture

Trust in the Lord

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At the darkest and coldest time of year Advent offers us hope. It carries a clear message that however unlikely it might feel we will pass through this dark time into the light of new life that the Incarnation promises us.

In today’s first reading Isaiah calls the people to keep trusting, regardless of appearances, in spite of all they have lost and suffered:

“Trust in the Lord for ever, for the Lord is the everlasting Rock…”

He knows that it is not easy for people who have suffered and lost everything to trust, yet he carries on with his message of hope. He carries on believing that the promises God has made to the people will be fulfilled. Even in the darkest of times Isaiah’s message to the people is to wait in hope for the light to return.

As we sit in our own dark times it’s a valuable message for us too. In the gospel Jesus shows us how we can keep on trusting in such times. He tells the story of the wise person who built their house on rock to remind us that it is the rock of his word and his teaching that will sustain us whatever storms we face.

Where are you being called to trust that Christ will bring his light into the heart of your dark times?


You can find a short reflection on light in darkness on Follow the Star.

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Advent Benedictine Spirituality Christ Divine Office Lectio Divina Scripture Uncategorized

The promise of peace

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Today I’m focussing on the promise of peace that Advent brings us. This promise is laid out in the vision Isaiah shares in the 1st reading:

“He will wield authority over the nations and adjudicate between many peoples; these will hammer their swords into ploughshares, their spears into sickles. Nation will not lift sword against nation, there will be no more training for war.”

Although we always long for peace these words have particular resonance today when the threat and horror of war is both real and close.

Peace comes as a gift and a grace, but that doesn’t mean that there’s nothing we can do to prepare for it and nurture it. Anyone involved in conflict resolution will testify that peace requires work and is hard won.

If we long for the peace Isaiah speaks of we have to be prepared to have a hard look at ourselves. We need to acknowledge our fears and prejudices. We need to be prepared to put ourselves aside, to let go of some dearly held understandings. We need to be prepared to trust people who may have given us good reason to be suspicious. We need to be willing to compromise, to listen and to allow ourselves to be changed by what we hear.

Follow the Star suggests that Advent calls us to seek peace through service and humility. It calls us to look at how we shape our lives and our interactions in ways that help to build and share peace with others. It brings to mind St Benedict’s instruction to organise things in the community so that “no one is disturbed in the house of God.”

Where is Christ calling you to seek and nurture peace in your life this Advent?

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Advent Benedictine Spirituality Christ Divine Office Gospel Lectio Divina Liturgy Scripture

On the threshold.

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The first Sunday of Advent is a threshold moment, beginning of a new season and a new liturgical year. It’s a time to embrace the hope and promise that Christ brings in the midst of the many darknesses and challenges of life.

The gospel for the day acknowledges the challenges and the effect they can have on us:

“There will be signs in the sun and moon and stars; on earth nations in agony, bewildered by the clamour of the ocean and its waves; people dying of fear as they await what menaces the world, for the powers of heaven will be shaken.”

It’s a bleak picture that has much resonance with what we see going on around us today. In the face of it it’s tempting to give into hopelessness and despair. But Jesus calls us in a different direction:

“When these things begin to take place, stand erect, hold your heads high, because your liberation is near at hand.”

Instead of despair he calls us to hope, to hang on through the challenges, knowing that they are a sign that the freedom he promises is on it’s way. If I’m honest that feels like a very tall order in today’s troubled world. Yet the gospel offers a way make that a reality. Jesus says:

“Stay awake, praying at all times…”

At the darkest and busiest time of the year Advent invites us to pause. Jesus invites us to stand firm, to keep focussed on him and to allow our anxieties to be stilled as we wait in hope for his coming.

As we start our Advent journey how are you being called to wait in hope?

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Benedictine Spirituality Christ Discernment Divine Office Gospel Lectio Divina Liturgy Scripture Uncategorized

Endurance and Courage

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Today’s gospel is such an uncomfortable read that my heart sank a little when I first picked it up. Jesus warns his disciples to expect persecution, imprisonment and betrayal because they have chosen to follow him. While we all know this is part of the cost discipleship we are all too willing to push it to the back of our minds. This is something none of us want to experience, and we prefer to concentrate on the positive, focusing our attention on God’s love, and on the promise of new life.

At first glance it could seem like today’s gospel negates that promise, but that is not what Jesus is saying. He is taking a very realistic and direct view of life, which we all know involves suffering, pain, betrayal and persecution. He tells us that suffering can’t be avoided or run from:

“You will be hated by all people on account of my name, but not a hair of your head will be lost. Your endurance will win you your lives.”

In hard, challenging times we need the realistic hope he offers more than ever. Not the false hope that we can avoid suffering by choosing to follow him, but the real promise that whatever we suffer he will be there with us, supporting us, giving us the courage to endure and the the wisdom and strength we need to live in difficult times.

What hope is Christ offering you in the difficulties you face today?

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Baptism Benedictine Spirituality Christ Cross Discernment Divine Office Gospel Lectio Divina Liturgy Scripture Uncategorized

The call of the King

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The feast of Christ the King can be challenging. We know that the kingdom Jesus promises is based on a different value system to our human institutions. Yet this feast can bring to mind those human institutions, secular and religious, that have both used and abused power. In our times, when institutions and authorities are often viewed with suspicion, it carries particular challenges. This makes it an uncomfortable celebration and we can be tempted to walk away from it or underplay it.

I find that the parts of our Christian heritage that are most uncomfortable are the ones that need the most attention. If I can face the discomfort, and look beyond the surface they often yield a rich and unexpected harvest. Today I’ve gone back to the Baptismal call that anoints each of us as priest, prophet and king, called to unite with Christ in making his kingdom a reality:

“God the Father of our Lord Jesus Christ has freed you from sin, given you a new birth by water and the Holy Spirit, and welcomed you into his holy people. He now anoints you with the chrism of salvation. As Christ was anointed Priest, Prophet and King, so may you live always as a member of his body, sharing everlasting life.”

This puts the whole notion of kingship into a new context, pointing to me back to the example of Jesus in the gospels. It is a kingship based on service, love, compassion and kindness. There is no arrogance or judgement in it. This is a kingship that we can all share in by serving others with love and compassion wherever we can.

As we celebrate the feast of Christ the King where are you being invited to live out your baptismal call today?

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Benedictine Spirituality Christ Divine Office Gospel Lectio Divina Liturgy Monastic Life Prayer Rule of St Benedict Scripture Uncategorized

The goodness of the Lord.

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Today, as we’re celebrating the dedication of our Oratory I’m reposting this from our archives. The scripture reading at the vigil was from the first letter of St Peter:

“Be sure you are never spiteful, or deceitful, or hypocritical, or envious and critical of each other. You are new born, and, like babies, you should be hungry for nothing but milk – the spiritual honesty which will help you grow up to salvation – now that you have tasted the goodness of the Lord.”

Several things resonate with me in in. It’s reminder of how we are called to behave and to treat one another seems especially important just now. Living through stressful and challenging times can give us all a short fuse and doesn’t always bring out the best in us. St Peter reminds us that, whatever challenges and uncertainties we face we are called not to give into the temptation to spitefulness and criticism. The call is still to become more Christlike whatever we face.

He goes on to tell us that as we have tasted the goodness of the Lord already our desire and long should be for those things that will help us grow into our salvation. This brings to mind a favourite psalm, psalm 34, “taste and see that the Lord is good”, and I’m reminded to keep seeking the goodness of the Lord in whatever challenges and uncertainties life is currently throwing at us.

Where are you tasting the Lord’s goodness in these challenging times?